I just realized I had planed on dieting and tryng to improve my eating habits too. I have lost weight and inches but I didnt go The Atkins way. And I hate to say this but it was the walking that has done it. I started walking 3 blocks to work one and back again and then up and down the stairs at my daughters. Then of course I went to the festivals. I didnt really eat certain foods are cut out some foods for others. I just cut down a little so I never felt deprived. I must say I am buttoning tops that I have never been able to button. And smaller jeans. So I am impressed that with out dwelling on what I was doing it, just happened. So I am going to try and improve what I eat and continue to do what I have been doing
-
-
QueeneMab
- 2008-10-22 @ 07:11:43
-
-
-
la_spice
- 2008-10-22 @ 08:34:04
That's the best way to do it
Well done
-
-
-
ajnspencer
Pro - http://www.devonwallart.co.uk
- 2008-10-22 @ 09:47:30
That's how I'm doing it, I think specified diets area little extreme in a lot of cases, being careful what you eat and a bit of exercise is all most people need.
-
-
-
murphymole
Pro - 2008-10-22 @ 20:34:33
well done x
-
Well done.
I think this is the best way to lose weight and it is my preferred method.
It is more sensible just cutting out bad stuff and eating healthily and walking more than all these fad diets.
X